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Digital Lesson Hub:
Sport Level 3

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Lifestyle Factors and Effects on Health

Sport Level 3 | Fitness Training / Programming 

During this lesson you will learn how to:

  • Identify different lifestyle factors associated with health and well-being
  • Explain the effects these can have on an individuals health
  • Explain how various strategies can help reduce potential health risks
Within this lesson: Video and Downloadable Resource Pack

Screening Processes and Health Monitoring Tests

Sport Level 3 | Fitness Training / Programming 

During this lesson you will learn how to:

  • Which screening processes are used to assess a new client wanting to take part in physical activity 

  • Complete different health monitoring tests and be able to compare these to recommended data
  • Interpret this information from a completed form
Within this lesson: Video and Downloadable Resource Pack

Components of Fitness

Sport Level 3 | Fitness Training / Programming 

During this lesson you will learn how to:

  • The 11 components of fitness
  • Identify the positives and negatives to some of the ways to improve the components of fitness
  • Suggest training methods to develop specific components of fitness
Within this lesson: Video and Downloadable Resource Pack

Training Plans and Programme Design

Sport Level 3 | Fitness Training / Programming 

During this lesson you will learn how to:

  • Identify what is meant by SMARTER targets
  • Explain the FITT principles and how these are used when designing a training programme for specific individual needs
  • Design a training programme to develop a client’s goals
Within this lesson: Video and Downloadable Resource Pack
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